{"id":66,"date":"2020-09-27T13:11:05","date_gmt":"2020-09-27T11:11:05","guid":{"rendered":"https:\/\/reva-soluna.de\/?page_id=66"},"modified":"2025-04-22T13:37:55","modified_gmt":"2025-04-22T11:37:55","slug":"fit-relax","status":"publish","type":"page","link":"https:\/\/reva-soluna.de\/?page_id=66","title":{"rendered":"Full Body Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"66\" class=\"elementor elementor-66\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a88eb37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88eb37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0891c07\" data-id=\"0891c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-498905c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498905c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-187555b\" data-id=\"187555b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afefc0 elementor-widget elementor-widget-image\" data-id=\"4afefc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-1024x683.jpg\" class=\"attachment-large size-large wp-image-442\" alt=\"\" srcset=\"https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-1024x683.jpg 1024w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-300x200.jpg 300w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-768x512.jpg 768w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-1536x1024.jpg 1536w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-1066259678-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b6a8f29\" data-id=\"b6a8f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967c061 elementor-widget elementor-widget-text-editor\" data-id=\"967c061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bist du gestresst, frustriert oder hast einen sehr monotonen Arbeitstag hinter dir?<\/p>\n<p>Mit Ganzk\u00f6rper\u00fcbungen trainierst du Kraft und Ausdauer. Dein K\u00f6rper sch\u00fcttet Serotonin und Dopamin aus. Stress wird abgebaut und \u00c4ngste werden ged\u00e4mpft. Neue Energie wird freigesetzt und deine Laune steigt. Deine Muskulatur, Sehnen und B\u00e4nder werden gest\u00e4rkt und minimieren das Verletzungsrisiko. Die Versorgung und dein Herz-Kreislauf-System verbessern sich und du f\u00fchlst dich allgemein fitter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bist du gestresst, frustriert oder hast einen sehr monotonen Arbeitstag hinter dir? Mit Ganzk\u00f6rper\u00fcbungen trainierst du Kraft und Ausdauer. Dein K\u00f6rper sch\u00fcttet Serotonin und Dopamin aus. Stress wird abgebaut und \u00c4ngste werden ged\u00e4mpft. Neue Energie wird freigesetzt und deine Laune steigt. Deine Muskulatur, Sehnen und B\u00e4nder werden gest\u00e4rkt und minimieren das Verletzungsrisiko. Die Versorgung und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":442,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":12,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/66\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}