{"id":245,"date":"2021-03-20T15:28:20","date_gmt":"2021-03-20T14:28:20","guid":{"rendered":"https:\/\/reva-soluna.de\/?page_id=245"},"modified":"2025-04-22T13:41:02","modified_gmt":"2025-04-22T11:41:02","slug":"beckenboden-2-0","status":"publish","type":"page","link":"https:\/\/reva-soluna.de\/?page_id=245","title":{"rendered":"Beckenboden 2.0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"245\" class=\"elementor elementor-245\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a78d578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a78d578\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56c886c\" data-id=\"56c886c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b297b11 elementor-widget elementor-widget-image\" data-id=\"b297b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"581\" src=\"https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-1024x744.jpg\" class=\"attachment-large size-large wp-image-443\" alt=\"\" srcset=\"https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-1024x744.jpg 1024w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-300x218.jpg 300w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-768x558.jpg 768w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-1536x1115.jpg 1536w, https:\/\/reva-soluna.de\/wp-content\/uploads\/2025\/04\/iStock-538585568-2048x1487.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49c0252\" data-id=\"49c0252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643eab0 elementor-widget elementor-widget-text-editor\" data-id=\"643eab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Der Beckenboden ist das Fundament unseres K\u00f6rpers. Er h\u00e4lt unsere Organe, unterst\u00fctzt unsere K\u00f6rperhaltung, bei der Atmung und h\u00e4lt Urin, etc. ein. Die (Sp\u00e4t-)Folgen eines schwachen Beckenbodens k\u00f6nnen Unsicherheit, Organabsenkung, Inkontinenz oder eine falsche K\u00f6rperhaltung sein, die zu Fehlstellungen in Knien, F\u00fc\u00dfen oder der Wirbels\u00e4ule f\u00fchren k\u00f6nnen.<\/p>\n\n<p>Das Training beinhaltet die Rumpfmuskulatur, dh. Beckenboden-, Bauch-, R\u00fccken-, Po- und Beinmuskulatur.<\/p>\n\n<p>Ideal f\u00fcr Frauen jeden Alters (je fr\u00fcher desto besser) und M\u00fctter (ab der 10ten Woche nach der Geburt).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Der Beckenboden ist das Fundament unseres K\u00f6rpers. Er h\u00e4lt unsere Organe, unterst\u00fctzt unsere K\u00f6rperhaltung, bei der Atmung und h\u00e4lt Urin, etc. ein. Die (Sp\u00e4t-)Folgen eines schwachen Beckenbodens k\u00f6nnen Unsicherheit, Organabsenkung, Inkontinenz oder eine falsche K\u00f6rperhaltung sein, die zu Fehlstellungen in Knien, F\u00fc\u00dfen oder der Wirbels\u00e4ule f\u00fchren k\u00f6nnen. Das Training beinhaltet die Rumpfmuskulatur, dh. Beckenboden-, Bauch-, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":443,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":10,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/pages\/245\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reva-soluna.de\/index.php?rest_route=\/wp\/v2\/media\/443"}],"wp:attachment":[{"href":"https:\/\/reva-soluna.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}